Adho Mukha Vrksasana Upavistha Konasana Urdhva Baddhanguliyasana Marichyasana I w support Ardha Matsyendrasana w support Chaturanga Dandasana Triang Mukhaikapada Paschimottanasana w support Uttanasana wall support Calf fascia release Flossband and more Innebandy ball Gotland With Farmor Noises Off!
